Quiet Mind Counselling Services:

  • Anxiety & depression

  • Grief and bereavement

  • Stress management & work issues

  • Developing strategies for managing unhelpful behaviours and patterns

  • Developing self-esteem & self-awareness

  • General life challenges

  • Attachment issues

  • Coping with and moving beyond trauma

  • Relationship issues and challenges

  • Chronic illness & chronic pain

  • Recent diagnoses

Meegan Cornforth is an holistic counsellor with an abiding interest in natural health and well-being.
Her own journey with rare chronic illness, trauma, burn-out and related anxiety provide her with insight and compassion for those struggling with everyday living.
She brings kindness, mindfulness and body awareness to sessions and, with a holistic focus, uses a variety of tools designed to help clients understand how all facets of their life shape their experiences and emotions.
Together, you will explore what is happening for you and why - and work towards a tailored plan for you to develop a calmer and more comfortable state of being.

Quiet Mind Holistic Counselling: Key areas of interest:

  • Focus (procrastination, distraction, attention)

  • Overwhelm & burnout

  • Career & life transitions

  • Rare and chronic Illness

  • Living with and recovery from post-viral syndromes (including Chronic Fatigue Syndrome/ Myalgic Encephalomyeletis and Long Covid)

  • Pandemic-related distress

  • Living a simpler and more joyful life

  • Defining what living a good life means for you

  • Reclaiming or finding your authentic self

  • Well Being - Embracing nature

  • Living in the modern world as an introvert or HSP (Highly Sensitive Person)

  • Rethinking how we approach end-of-life individually and culturally